How To Cure Plantar Fasciitis
Plantar Fasciitis is common affliction of runners; learn about how to cure plantar fasciitis. Plantar fasciitis occurs in the heel and causes varying degrees of pain. Plantar fasciitis can feel like sharp pain in the heel which gets better with movement and is worse when the tendon is tight after periods of inactivity. The level of pain will increase depending on how severe the plantar fasciitis is; this ranges from inflammation to rupture. Learn about how to cure plantar fasciitis:
- Figure out the cause of your plantar fasciitis. There are many different causes of plantar fasciitis and only your doctor can determine the cause of your plantar fasciitis. The most common cause of plantar fasciitis is overuse of the tendon by beginning runners. You should make sure that your plantar fasciitis is not a result of an underlying condition such as arthritis.
- Rest. Many new runners get so excited about running that they overdo it and sustain an injury like plantar fasciitis. In order to cure your plantar fasciitis, you will need to rest. Ice your heel as much as possible (for twenty minutes at a time) in order to reduce inflammation. This does not mean that you cannot run at all, but schedule rest days and stop running when your heel hurts.
- Lose weight. If you are overweight, losing weight can help cure your plantar fasciitis. The more you weigh, the more stress you are putting on your feet, especially when you run. If you are not sure whether you are overweight, consult your doctor. Having a Body Mass Index (BMI) over 25 is considered overweight
- Get new shoes. Curing your plantar fasciits might be as simple as getting new shoes. Plantear fasciits can develop because you are wearing a shoe that is either too old or not the right running shoe for you. Make sure that you buy your running shoes at a running store where an associate can watch you run and recommend the right shoes for your feet and gait.