How To Deal With Chronic Angina
Wondering how to deal with chronic angina? Is this condition a sign of necessary lifestyle changes or can it be kept under control with medication? What about surgery? Chronic stable angina is the occurrence of chest pains whenever the heart has to pump harder to fulfill its need for oxygen. The pain is usually caused by clogged arteries, and brought on by exercise, stress, or anything that puts more demand on the heart. Knowing how to deal with chronic angina is important not only for minimizing the discomfort, but for addressing the underlying health issue.
- See your doctor right away. Don't try to deal with chronic angina without professional medical care. Depending on the severity, a doctor may recommend medications, such as beta blockers or nitrates, or surgery — either an angioplasty or possibly open-heart surgery.
- When the pain occurs, rest. Lying down and resting will help the chest pain subside. Your doctor may have prescribed nitrates to relax your blood vessels whenever an attack comes, or when about to do something that could lead to an attack.
- Change your diet. While medical care is essential for dealing with chronic angina, it is also important to improve your diet to prevent your condition from getting worse, and potentially to help treat your cardiovascular health naturally. Focus on eating whole grains, fresh fruits and vegetables, juices, nuts, fish, and nutritional oils. Minimize red meat, cheese, and processed foods as much as possible.
- Exercise. Regular, moderate physical activity, such as a thirty minute walk, swim, or bike ride, will help lower blood pressure and cholesterol levels, improving heart health and treating your chronic angina.
- Reduce stress. As stress can aggravate cardiovascular problems, taking measures to reduce stress can go a long way in dealing with chronic angina. Spend ten minutes a day meditating, join a yoga class, take-up gardening. Actively do things that will improve your mental well-being.
It is so important to know how to deal with chronic angina. This condition may in itself not be life-threatening, but the clear sign of a straining heart should not be taken lightly. Of course, talk to your doctor, but also make efforts to improve your overall health.