How To Deal With Gall Bladder Issues In Bed
Even if you’re set on visiting a doctor next time, it’s useful to know how to deal with gallbladder issues in bed in case the pain strikes unexpectedly. Have a look at the useful tips in this article to ease the situation before consulting a professional. If the pain persists, be sure to ask for a full body check-up.
- Proper nutrition before bedtime. Be aware of what you eat if you want to avoid sudden complications from gall bladder issues in bed. Often, gall bladder issues can arise from poor nutrition over the years. Drink a lot of water and exercise at least ten minutes a day. Choose a balanced amount of food and include vegetables (especially beets). These tips will facilitate digestion and prevent gallbladder issues while you are resting.
- Change your body posture in bed. If you feel discomfort around the gallbladder area (around four to five centimeters above your navel and to the right), change your position in bed. In doing so, you will be able to find a comfortable posture that allows you to get your much needed rest. If you are sleeping on an old mattress, try placing an extra pillow between the gallbladder area and the mattress to level out any troughs or try flipping your mattress to its other side.
- Remain calm when pain comes. For most people, this is difficult to achieve. It’s instinctual to react to pain by tensing our muscles, but in reality, some types of pain can be decreased by staying calm and avoiding any stress-related behaviors. Take deep breaths, inhaling and exhaling slowly to control your body pressure. If you feel sudden nausea, take a whiff of alcohol; wait two to three minutes for the alcohol to take effect.
- Prepare some tea. There is no excuse not to prepare tea to help you deal with gallbladder issues in bed, as it is cheap and extremely easy to prepare. Drink tea at least two to three times daily to reduce the pain by cleansing the gall bladder. Its effects take time but occur naturally. Look for tea bags that contain parsley and chamomile. You can also try using gall bladder lemon tea kits.
If the useful tips above are no longer providing relief or if you are experiencing gall bladder issues accompanied by a fever, it’s time to ask for medical help immediately.