How To Deal With Memory Loss
It can be very upsetting, not knowing how to deal with memory loss. Caused by a variety of things from hormone imbalances to brain injuries, memory loss is a condition that can affect people from all walks of life, regardless of age. Fortunately, there are several ways to help strengthen your brain and improve your memory. Here are some tips that can help teach you how to deal with memory loss:
- Eat smart. While there are any number of over the counter medications, vitamins and supplements that claim they can help you deal with memory loss, one of the simplest ways (and most inexpensive) is to simply eat healthy. Whole grains are great for improving the attention span, nuts and seeds are excellent memory-improving snack foods, and we've all heard about how the omega 3 fats make fish a healthy brain food. Other great foods that will help to improve memory include purple fruits, eggs and (get ready for it, girls) chocolate. For a smart drink to go along with your brainy meal, try a glass of water, some coffee or a nice cup of green tea.
- Work the body as well as the brain. Studies have shown that a good aerobic workout will not only help you lose a few pounds, but it will also protect your brain. Aerobic exercise increases the amount of oxygen to your brain and has been shown to produce neuro-protective chemicals, which may help ward off neurodegenerative diseases like Alzheimer's and Parkinson's disease. If you don't feel up to a Richard Simmons workout, activities such as gardening or even playing a game can help reduce memory loss.
- Reduce stress and anxiety. If you're looking for a simple answer for how to deal with memory loss, you might be surprised to discover it can be as easy as a relaxing walk in the park or taking some me-time and going to the spa. Remember the old saying, "take a load off your mind?" Reducing stress has been proven to help lessen memory loss and taking time out for a daily meditation is wonderful for helping to focus your thoughts.
- Wash. Rinse. Repeat. Everyday routines and practicing tasks are great ways to teach and strengthen your brain. Figure out what areas you're having the most difficulty with, select one, and then work it into your daily routine. When it becomes natural for you, try adding another new task.
- Make daily to-do lists. Getting in the habit of making a daily to-do list is an excellent way of learning how to deal with memory loss. Not only do lists help keep you centered on what tasks need to be done, but there's also a sense of accomplishment in crossing each task off as it's completed.
- Keep distractions to a minimum. Removing yourself from a noisy room can give you a few minutes to center and regain your thoughts. Other methods for keeping yourself focused may include wearing earplugs or listening to some calming music in the headphones while you work.
- Stimulate your brain. Many people are surprised to learn that something as simple as doing a puzzle can help reduce memory loss, but it’s true. Studies have shown that word searches and jigsaw puzzles help strengthen the parts of our brain that focus on visual memory, while crossword puzzles and number-based puzzles help improve the overall thinking process and strengthens long-term memory. If you’re not a fan of puzzles, try a creative writing workshop or keep a daily journal.
It may seem overwhelming at times, learning how to deal with memory loss, but there are many different things you can do to combat it. The main things to keep in mind are not to overdo yourself and to take things slow. By easing things into your daily routine and reducing stress, mountains once again become molehills and you‘ll find yourself accomplishing more and more every day.