Learning how to diet for blood type A can help improve overall health. Blood type diets have become popular in recent years as scientists have sought to identify differences between blood types and the origins of the ABO blood type system. Blood type A, sometimes called the agrarian or cultivator, is thought to have originated with the start of agrarian societies. While many believe that more studies are needed to confirm the validity of blood type diets, eating for blood type A can be the foundation of a healthy diet and lifestyle.
- Consider a vegetarian diet. As the agrarian blood type, blood type A can benefit from eliminating animal proteins from their diet. Their intestines can have difficulty digesting and metabolizing animal fats. People with type A blood can replace meat with soy products and a diet rich in whole grains. Type A is often able to process carbohydrates better than other blood types.
Eat whole foods. Blood type A should strive to eat as close to a whole food diet as possible. Their diet should include plenty of raw fruits and vegetables. Eating organic is particularly beneficial for blood type A. Followers of the blood type diet believe that this can help improve the immune system and strengthen the body's overall health and defenses.
- Practice moderation with sugar, caffeine, and alcohol. Type A may be particularly sensitive to stress hormone cortisol. In addition to practicing stress management skills and avoiding high-pressure situations, people with type A blood should limit sugar intake and pay careful attention to their consumption of caffeine and alcohol. When not consumed in moderation, these things can all increase stress and interfere with sleep.
- Eat many small meals throughout the day. Type A can benefit from eating smaller meals and spacing them out throughout the day. Grazing on small amounts of food can help maintain healthy digestion and keep energy levels consistent. Large meals can overload the body and skipping meals is particularly harmful to blood type A.
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