How To Diet For Fat Loss
Knowing how to diet for fat loss is essential if you really want to get rid of fat and have it be gone for good. A fat loss diet is unique just like any other diet and requires specific steps to take in order to lose fat and turn your body into a fat blasting machine. If you are serious about wanting to diet for fat loss all you need to do is cut back your daily caloric intake and choose foods that contain little to no sugar and avoid processed foods as much as possible.
- Keep a food log. Record every single morsel you put into your mouth for a period of 7 to 14 days without changing your eating habits. This will allow you to see what you've been eating and help you visualize it better so you can start to make positive changes that will help you going forward.
- Cut calories. An important aspect of any fat loss diet is that you will need to cut calories. You cannot lose weight without having a caloric deficit. Since 3,500 calories is approximately 1 pound you will need to cut out at least 500 calories each of the 7 days of the week. Another way to do this would be to cut 250 calories out of your diet and burn off at least 250 calories through exercise.
- Eat several small meals throughout the day. Your body's metabolism will remain elevated if you feed yourself every 2 to 3 hours. These should be small meals. A good way to determine how small they should be is to divide up the total amount of calories you want to consume each day by the number of meals you plan on eating.
- Maintain the proper balance of macronutrients. Macronutrients is a collective term used when talking about protein, carbohydrates and fats. Along with vitamins and minerals these are the nutrients our bodies need to function at a healthy level. For a fat loss diet you should be getting 40% of your calories from protein, 30% from carbohydrates and 30% from fats.
- Eat lean cuts of meat. Lean meat includes chicken, turkey, lean cuts of beef, fish such as salmon or mackerel and tuna. These foods are high in protein and you should include at least one serving of protein with each meal.
- Don't forget fats. You're probably wondering why you should be eating fat if you're trying to diet for fat loss. The answer is because there are healthy fats that our bodies need to be healthy. Healthy fats improve heart and brain function and can actually help us burn fat. Some sources of good, healthy fats include olive oil, canola oil, nuts and flaxseed or flaxseed oil.
- Monitor carbohydrate intake. Our bodies need carbohydrates for energy but that doesn't mean you should be eating any all types of carbohydrates that you come across. Sugary carbohydrates such as doughnuts, cookies and cakes are not equal to carbohydrates found in fruits, vegetables and whole grains. Some good food choices include potatoes, whole grain pastas and breads, broccoli, green beans and spinach. Remember that only 30% of your daily caloric intake should be carbohydrates.