If you need to know how to diet for fibromyalgia, then the following advice may be helpful for you. Controlling musculoskeletal pain and weakness with a diet for fibromyalgia is an effective method of alternative treatment. Some holistic health care practitioners believe that fibromyalgia is caused by sensitivities to certain foods and food additives. Eliminating the following foods and chemicals from the diet may bring relief from the painful symptoms of fibromyalgia.
What you need to know to diet for fibromyalgia:
- Eliminate nightshades
- Avoid MSG and artificial sweeteners
- Eat organic foods
- Use stevia as a non-caloric sweetener
- Eliminate all nightshade vegetables from your diet. Nightshades contain the natural chemical solanine, which in some people creates pain and weakness in the muscles and joints. This reaction can occur immediately after eating nightshades, or within several days. By eliminating these foods from the diet, many symptoms of fibromyalgia disappear. The nightshades are tomatoes, peppers, white potatoes, paprika, eggplant and tobacco. All forms of these foods and chemicals must be eliminated to see results.
- Avoid all foods containing MSG, or monosodium glutamate. The food additive MSG is used as a preservative and flavor enhancer in almost all processed foods. In addition, many restaurants serving Asian foods, especially Chinese food, use MSG as a flavor enhancer. This food additive is responsible for causing a variety of unwanted health symptoms including extensive body pain, fatigue and other unpleasant symptoms similar to fibromyalgia, according to David Tin Win from the Faculty of Science and Technology of Assumption University, Bangkok, Thailand. MSG has many names, and all forms of this chemical additive should be avoided to find pain relief.
- Avoid all artificial sweeteners on a diet for fibromyalgia. Like MSG, artificial sweeteners have been found to cause numerous health conditions, similar in symptoms to those of fibromyalgia patients. Chemical sweeteners such as aspartame (Equal), saccharin (Sweet n' Low) and Splenda are the culprits. A healthy replacement for artificial sweeteners is stevia, a natural herbal sweetener with no chemical additives.
- Eat organic, naturally grown foods on a fibromyalgia diet. Recent discoveries point to food allergies and other symptoms showing up in many people who consume genetically modified foods, or GMOs. Food that has been genetically modified may induce immune system reactions when consumed by those who are sensitive. Sticking to an organic fibromyalgia diet assures people they are getting real food that has not been tampered with or altered in any way.
Treating fibromyalgia with diet is proving to be an effective method of controlling symptoms and reducing the incidence of chronic fatigue and pain.