How To Diet For Irritable Bowel Syndrome
Want to learn how to diet for irritable bowel syndrome, otherwise known as IBS? IBS is a digestive condition which causes gas, pain, cramps, diarrhea and constipation. Most people who suffer from irritable bowel syndrome find that making the right dietary choices can help keep the condition under control.
Things you'll need:
- Variety of food options
- Fiber supplements
- Stay away from food allergens that commonly trigger IBS symptoms. Dairy products, fish, tomatoes, eggs, citrus fruits, corn, peanuts and soy may all cause negative reactions. Keep in mind that it can be ideal to try eating one of these foods at a time to see if symptoms occur.
- Avoid foods which are high in trans-fat. This is one of the best changes to make when learning how to diet for irritable bowel syndrome. Foods which are high in trans-fat include margarine, cakes and fried foods like French fries, onion rings and donuts.
- Increase your daily intake of fruits and vegetables. When trying to diet for irritable bowel syndrome, keep in mind that foods which are high in fiber are thought to help. To prevent symptoms, avoid eating cauliflower, beans, broccoli, cabbage, bananas, citric fruits, raisins, apple juice and grape juice.
- Reduce your intake of red meats. Lean proteins such as chicken and turkey, cold water fish, tofu and beans are less likely to trigger symptoms. When you do eat beef, try to opt for leaner cuts.
- Eat whole grains in place of refined foods. This includes white breads and pasta. If you’re trying to learn how to diet for irritable bowel syndrome, note that whole grains are a healthier option because they tend to be higher in fiber and lower in sugar.
- Avoid caffeine, chocolate and alcohol. These are all known to trigger IBS symptoms. Sugar and artificial sweeteners may also cause pain among some people with irritable bowel syndrome.
- Be cautious when cooking with oils. Olive oil and vegetable oils are the healthiest choices. Oils which are higher in fat should be avoided if you are trying to diet for irritable bowel syndrome.
- Consider adding a fiber supplement to your diet. Most people do not get enough fiber through their diets. Adding a fiber supplement may help control IBS symptoms, such as diarrhea or constipation.
Anyone who is trying to learn how to diet for irritable bowel syndrome may want to think about keeping a food journal. Record what you eat and drink to determine what foods or beverages trigger your IBS symptoms. Since everyone is different, this can be one of the best ways to learn what foods you should or should not eat.