How To Diet For An MMA Fight
Knowing how to diet for an MMA fight is critical for your fight night form. The food you eat is at least as important as your training schedule. Choose the correct diet and you will find your training intensity level increasing. Begin a clean diet for a Mixed Martial Arts Fight as soon as you realize you will be competing, so your body can be at its healthiest and highest state of energy. Even if you do not plan to participate in a fight, a fighter's diet is one that will help you create the body you've always wanted. If you lack motivation to work out, eating healthy foods will naturally raise the level of your motivation.
Achieve the right mentality. This will make it easier if you struggle to eat the right foods. Always keep your focus on where you want to be, as opposed to what you wish you could be eating. Appreciate how you feel on a healthy diet, and note the difference in a careless diet versus a focused, clean diet. Allow yourself a cheat day once a week if you need to. This will give you something to look forward to, as well as remind you of how much better you feel when doing things right.
Eat many small meals throughout the day. The best diet for an MMA fight, to attain an optimum combination of energy, speed, and muscle building, is achieved by eating five or six small meals a day. The diet is similar to a bodybuilder’s diet, in that it is low-fat and filled with whole foods. It is not necessary though to crank up the protein, as you are not necessarily bulking up in the bodybuilder sense.
Keep refined and processed foods, such as crackers, cakes, and flour tortillas, out of your diet. Sugar should be kept to a minimum, and only in naturally occurring foods, such as fruits. Ten grams of sugar should be the maximum in one sitting. Forget about soda, it is not your friend, and will make you fat and tired.
Choose whole grains, preferably brown rice and oatmeal. Eat a combination of lean meats and whole grains and/or vegetables. Lean meats can include turkey, chicken, fish, and egg whites. Only eat enough to where you are satisfied, and not overly full. After a work out try to immediately have an easily digestible protein source, such as a protein shake, and a carbohydrate source, such as fruit blended in your shake.
- Get back to nature. A clean diet is essentially a very simple one. Choose organic fruits and vegetables when possible. Pesticides will only impede your liver functioning, slowing you down. Try to apply oils after cooking, as cooking them leads to trans fats that are very bad for your health and proper bodily functioning. Some oils, such as olive or grape seed oils, are good in moderation.
It takes some time to truly feel and see the benefits of a fighter’s diet, but once you begin to see improvements it will become easier. They say it takes 30 days to develop a habit, and once you do, this clean diet will not require so much thought preparation.