How To Diet For Runners
How to diet for runners involves a lifestyle change for the better as you eat foods rich in fiber and proteins with less fat while keeping yourself hydrated, which is the number one factor for why people get physically tired during the day. Bet you didn’t know that little fact. If you’re serious about the sport of running or even want to begin a daily jog regiment, this diet might be right for you.
- Calorie Count. Take your present weight and multiply that by thirteen to maintain you present weight. Your food consumption intake should allow for 50% from carbohydrates, 25% from proteins and 25% from fats.
- Fiber-Rich Carbs. Consume fresh or canned fruits and cooked or raw vegetables. Eat less high starch carbs such as grains, pasta, rice and legumes.
- Proteins. Consume cooked skinless chicken or turkey, whitefish, shellfish, canned tuna packed in water and egg whites. Not as lean but still within the runner’s diet are beef, pork, lamb, veal, processed meats and Canadian bacon.
- Dairy. Low fat or fat free cottage cheese and yogurt are great for this diet. All varieties of low-fat cheeses are also permissible in a diet for long distance running or jogging.
- Fats. Nuts, avocados, oils and peanut butter should be included in this diet. Eat less margarine, mayonnaise, cream cheese and fat free salad dressing.
- Hydrate. Drink lots of water as it lubricates the muscles and prevents cramping. Bottled water with electrolytes are very beneficial.
Before you begin a vigorous new sport such as running or jogging, consult a physician or nutritionist to work out a solid diet plan for you. Have fun, stay fit and keep your head up as you run to enjoy the scenery around you. You might just spot a cute girl or two.