How To Do The Behind-The-Back Dribble
One way to improve your offensive ability in basketball is to learn how to do the behind-the-back dribble. The behind-the-back dribble is a valuable offensive move in basketball, used for driving to the basket and other general ball-handling situations. It is well worth the investment in time to be able to do the behind-the-back dribble well.
Spend some time developing your ball-handling skills first. Like other, more unique dribbling moves in basketball, you will not be able to take advantage of the effectiveness of the move without a great deal of comfort handling the basketball. Work on handling the ball with both hands to increase the potency of the behind-the-back dribble.
Begin by dribbling the ball slowly behind your back. Start practicing the behind-the-back dribble by slowly executing a crossover behind your back. See how long you can continue this, which will help you develop a sense of where the basketball is without looking.
Work on speed. The behind-the-back dribble is extremely effective when performed at high speeds. If you can do the behind-the-back dribble at full sprint, it will be very valuable in many situations.
Work on the behind-the-back dribble with varying moves to follow. It can only be effective if you are comfortable with likely moves to follow. Become accustomed to varying following moves, such as taking the ball to the basket, a reverse to the other side behind the back, and even stopping quickly if the move is used to bring the ball up the floor. These moves can become second nature and will be useful in many situations.