How do you know if you have a shin splint? A shin splint is also known as medial tibial stress syndrome. Unfortunately, many people who participate in any activity that involves running often suffer from shin splints. Generally speaking, if you are suffering from a shin split, you will only have pain in one leg. The pain that you are experiencing will most likely be in your dominant leg. That means that if you are right handed, you will most likely experience a shin splint in your right leg, and if you are left handed, you will most likely experience a shin splint in your left leg.
Symptoms of a shin splint include pain that is often dull and achy after running. If you ignore the pain that you are experiencing from a shin split, the intensity of the pain will often increase. If you feel along the shinbone on the leg that you think you have a shin splint on, you will often feel small bumps that are tender to the touch. As a general rule, if you believe that you are suffering from a shin split, it is best to contact your orthopedic as soon as possible. The symptoms that accompany shin splints have been known to resemble symptoms that are associated with other medical conditions.
Unfortunately, if you actually do have a shin splint, you will most likely need to stop performing the activity that caused the shin splint, such as sports or running, until the shin splint has healed. Physical therapy is often prescribed to people suffering from a shin splint because physical therapy will help you strengthen and stretch your leg muscles. Many people that suffer from shin splits will often wear running shoes that have a rigid heel and special arch support to alleviate the pain that is caused by a shin splint, as well.
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