How To Do The One Inch Punch

You love martial arts and want to learn how to do the one inch punch. The one inch punch is a martial art technique that Bruce Lee performed. This punch generates a huge amount of impact force at a very close distance. This punch is all about the technique of developing power with in a short distance that can range from half inch punch up to six inch punch. The performer stands as close as possible their opponent to deliver this extremely powerful punch. There are some tips and techniques to help deliver the most effective on inch punch.

1. Get in the right stance. Start with your feet together and turn your toes out as far as they can go while keeping your heel on the ground. To make sure that this position is firm, once your toes are turned out as far as they can go pivot on your toes, and then move the heels out as far as they can comfortably go. Make sure you are a slightly to the left of your opponent when doing the one inch punch.
2. Relax your body. Make sure that you are breathing properly with your diaphragm to help keep your muscles loose. Your muscles and your body should be relaxed enough to be ready to move in unison with your arm as you throw the one inch punch. You are going to wait until the exact moment of impact until you clinch or tighten your fist.
3. Deliver the power of the punch. You will use your bottom three knuckles to deliver the punch. To give a devastating blow, make your fist vertical and as you pop forward you are going to throw your hip and all your body weight into your punch at the very last second right before your contact your opponent. The follow through of the one inch punch is a push type of punch that will send the opponent flying back.