It is very important to learn how to do a perfect squat without weights before starting a workout routine. Knowing how to do a perfect squat without weights makes sure your form is good for when you do use weights, and can go a long way toward preventing injuries. Here is everything you need to know about how to do a perfect squat without weights.
- Stand with your feet a little more than shoulder width apart. Having your feet just a little bit more than shoulder width apart gives you a good sturdy base for when you actually dip into your squat. A sturdy base is important when learning how to do a perfect squat without weights because a lack of balance can lead to injury.
- Keep your back straight. When you are standing and when you are lowering yourself into a squat remember to keep your back straight up and down. Leaning too far forward can hurt your lower back, and leaning too far back will throw off your balance. When you are learning how to do a perfect squat without weights, just picture your back as if you were sitting up straight in a chair to maintain the proper form.
- Lower yourself into a squat position. Keeping your feet planted and your back straight, lower your backside toward the floor. You want your knees to be over your feet, but not extending past them. Lower yourself as far as you can to get full range of movement built up in your muscles. If you have trouble with this at first, start by going down to a 90 degree position and work your way to squatting lower. Over time you want to be able to go all the way down when learning how to do a perfect squat.
- Lift yourself into your original standing position. Don't stay in your squatted position for too long, as that makes it harder to stand back up and it becomes more likely that you will lose your balance. Once you push yourself back into a standing position you have learned how to do a perfect squat without weights. No you just have to keep repeating the process until you feel comfortable adding weights.