How To Do Squats
After learning the benefits of performing squats, many decide they want to learn how to do squats to achieve the benefits. Although performing squats can be physically strenuous, they are fairly simple to perform. The physical benefits that occur after you learn how to do squats properly are well worth the time spent learning how to perform them.
To perform squats you will need the following:
- Weight bar
- Weight bar stand
Many benefits of the exercise. Performing squats on a regular basis is a great way to tone the buttocks area. Squats strengthen all muscles in this area, including the upper and lower legs. Squats are a great way to increase core and arm strength as well.
- Proper warm up. To prevent serious injury, it’s vital to properly warm up before performing squats. This includes properly stretching the body before getting started and light physical activity will assist with the warm up process.
- Proper weight. Before you begin the activity, you must choose the proper amount of weight that’s correct for your physical fitness level. It’s better to use less weight than more weight when you’re starting out because serious injury can occur. Only lift the amount you’re comfortable with.
- Proper stance. To perform a squat, adjust the height of the weight bar to just below your armpits. Next, with your knees slightly bent and your feet shoulder length apart, make sure you have equal weight distribution of each foot. With the bar at the base of your neck and your hands about five inches from your shoulders, slowly lift the weight bar. Take a step back from the weight rack. Looking straight head, lower the bar onto your shoulders keeping the back straight.
- Safety. Once in the proper position, slowly inhale as you descend to the squatting position until the quads are parallel to the floor. While returning to the standing position, exhale until your legs return to the a straight position.
When learning how to do squats you should consider using a spotter. Although a spotter isn’t necessary, it’s generally safer to exercise with a spotter incase of an emergency or you need assistance. A spotter is most recommended if you’re new to squatting, or if you are increasing the amount of weight you typically lift.