How Do You Read A Pedometer?

By keeping some basic guidelines in mind, you can learn about how to read a pedometer. No matter if you are interested in learning how to read a pedometer in order to achieve great weight loss, or simply want to track your activity level, pedometers are a great way to keep you track.

1. Position your pedometer correctly. This is the first step to reading your pedometer, and probably one of the more important steps. If your pedometer is not placed properly, it will not read accurately. Ideally, your pedometer should rest at a point that is on your waist, centered between your belt buckle and your hip. Attach the pedometer to a belt or waistband in order to achieve optimal results.
2. Calibrate the pedometer correctly. This is also very important to helping you read your results. Typically, pedometers require you to input some type of human data, such as stride length. Make sure to accurately measure this information before entering into your pedometer.
3. Open the door of your pedometer at the end of the day, when you will be doing more walking. Read how many calories you have burned and steps you have taken in that day.
4. Be knowledgeable about your pedometer. It is important to understand how your pedometer tracks distance and calories. Typically, it takes about 2,000 steps to cover one mile. Therefore, when you are reading your pedometer, if it says you have done 4,000 steps in a day, that means you've walked two miles. In addition, there are 3500 calories in one pound. If your pedometer says you've burned 7,000 calories, you've burned two pounds.