How To Ejaculate More Semen

Have you been wondering how to ejaculate more semen? This is a common concern for some men, especially those who are considering fathering children. Increased semen volume results in a higher sperm count. When you learn how to ejaculate more semen, you will also experience longer, strong orgasms as a result. Read more to find out how to ejaculate more semen.

To ejaculate more semen, you will need:

  • Cold water
  • Vitamins C and E and vitamins with selenium or L-Arginine
  • Evaluation of daily diet
  • Exercise routine
  1. The first thing to do when discovering how to ejaculate more semen is to examine your diet. If the body has a zinc deficiency, sperm counts could be lowered. Less semen would be produced and expelled in this instance. Some foods containing zinc are pumpkin seeds, beans, sunflower seeds, nuts and oysters. Also, eat more wheat, celery, turkey, lamb and red meat. Replace caffeinated coffee with herbal teas that don't contain caffeine.
  2. Apply cold water to the scrotum. This will increase blood circulation in the area and increase the production of sperm, which in turn means more seminal fluid.
  3. Take vitamins. If you want to ejaculate more semen, note that vitamins C and E promote higher sperm counts. Vitamins containing selenium, L-lysine and L-Arginine can also be beneficial.
  4. Drink plenty of water. Keep your body hydrated if you want to ejaculate more semen. Your semen is actually 98% water. Drink six to eight glasses of water on a daily basis. When your body is kept well-hydrated, there will be more than enough fluid to produce good amounts of semen. 
  5. Don’t ejaculate each day. If you refrain from ejaculating for a day or two, your semen levels will build up, resulting in more fluid when you finally do ejaculate. This is a great way to ejaculate more semen.
  6. Lose excess weight. Excess fat in males is converted to estrogen. This can lead to lower levels of testosterone and less semen volume. Extra weight in males also inhibits the production of the male sex hormone, testosterone, which regulates semen volume.
  7. Don’t smoke. Smoking can cause all kinds of health concerns. Smokers may experience plaque buildup in the arteries and restriction of the flow of blood to the penis.
  8. Exercise daily.  Do exercises such as bench-presses, chin ups or squats. Increasing your exercise not only gives you a good work out, but it can also increase your sperm count and result in more semen upon ejaculation. Testosterone levels increase during exercise, and this produces more semen.

Of course you want to know how to ejaculate more semen and increase your level of pleasure during sex.  These tips are designed to help you in your quest. If you are concerned about how to ejaculate more semen, follow the instructions above, and consult your doctor.


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