Learning how to end premature ejaculation can very literally save your relationship. Premature ejaculation is more common than you may think, and it is, understandably, a very frustrating and embarrassing situation for any man. You don't have to live with this common problem, though. Boost your sexual confidence, and increase your stamina with these exercises that will help you learn how to end premature ejaculation.
Things you will need to end premature ejaculation:
- A patient partner
- A few moments of alone time before sex
- Daily exercise
How to end premature ejaculation
- Masturbation. There are several methods you can use to end premature ejaculation, but masturbation is one of the simplest. Try this method first. Before you have sex with your partner, masturbate. This is best done at least 1 – 2 hour before sex as it helps to relieve sexual tension and prolong your performance.
- Stop and squeeze. The stop and squeeze method has been used by men for decades, and has been proven to work effectively for most. What you'll need to do is, at the moment you feel you are about to climax, pull out and squeeze the base of your penis tightly. You can ask your partner to do this for you, so that she doesn't feel disengaged from the moment. Hold the penis for a minimum of 30 seconds, and then begin sex again. Repeat this process two or three times before you allow yourself to release. In time, most men can end premature ejaculation with the stop and squeeze method.
- Kegel exercises. Chances are, you've heard of Kegel exercises being performed by women in an effort to tighten their vaginal muscles. The same technique can be used men to strengthen the pubococcygeus muscle (also known as the PC muscle). To locate this muscle, mimic what you would do to stop the flow of urine. This is how to end premature ejaculation with Kegel exercises. Work this muscle daily, several times a day, to increase your stamina and become a better lover.
If you have tried all off the exercises above to end premature ejaculation, and you are still experiencing the problem, speak with your physician about medications that can be prescribed to help. In some extreme cases, antidepressants can be used to delay ejaculation.