It can be very beneficial to know how to exercise in a pool to build muscle for a fully effective, cost-efficient form of muscle building exercise. As the pool’s water provides natural resistance, you will find faster, more thorough results that seem to appear much smoother and evenly than with traditional exercise methods. The main component in knowing how to exercise in a pool to build muscle involves understanding the right exercises and methods and to carry out those routines properly in order to fully reap the true benefits of aquatic exercise with proper safety measures. No matter what exercises you engage in or what you learn about how to exercise in a pool to build muscle, you must always remember to watch your hydration as you are not visibly sweating in a pool of water and are most likely not thinking about dehydration.
- The initial warm-up cardio conditioning comes first. The first thing you need to know about how to exercise in a pool to build muscle is that cardio comes first and you must first warm yourself up and condition your cardio system in order to properly and safely perform the rest of your exercise routine. Although you are in the water and provided with more safety through its buoyancy, you are still at risk of injury if, for example, you were to take a wrong step. The warm up can begin with a few laps around the pool, or if you are not in a large enough body of water, several intervals of water treading which will build up your endurance and agility within the water as well as provide serious cardio conditioning. Several small reps in treading will build up your stamina within the water, providing the body with a more in-depth strength.
- Stretching within the water is much easier than on land and can actually assist in fully reaching those muscles that are unreached by traditional stretching methods. You will find that you are much more flexible within the water, allowing you to fully stretch those hidden muscles and prepare for the right muscle building exercises. You will have to remember that though you feel weightless, you are still apt to injure yourself if you do not stretch properly and with your health in mind.
- Begin rigorous exercises. When you learn how to exercise in a pool to build muscle, you will find that most of the process involves several land exercises you are most likely familiar with. Another key element of learning how to exercise in a pool to build muscle is knowing what exercises will properly assist your muscle building venture. Simple jumping jacks, leg lifts, weight lifts, etc. are all great in-pool exercises that are known for building muscle quite nicely and much better than land exercise.
- The final lesson in learning how to exercise in a pool to build muscle is to take your time and vary your exercise. If you are letting yourself grow accustomed to the exercises, you will find that they are not very effective as it is very easy to be active with no benefit within the water when you have adjusted to the resistance of the water. Part of knowing how to exercise in a pool to build muscle is distinguishing when it is time to increase the difficulty in order to provide a benefit instead of a weak workout.