How To Exercise At Your Desk

It is not very difficult to learn how to exercise at your desk. Long hours of sitting causes many health problems including obesity, neck and shoulder problems. Fitting as much exercise into your day as possible is beneficial to staying healthy. And when you work at a job where you are sedentary most of the time, it is necessary to improvise with your workouts.

1. The first exercise you can do while sitting is the stomach vacuum. The stomach vacuum targets the abdomen and strengthens your spine. It is simply done by contracting your stomach muscles, holding them for ten seconds, then releasing them, and repeating.
2. Shoulder rotations are also very effective sitting exercises. This workout incorporates the muscles of your upper back and shoulders. Simply rotate your shoulders simultaneously as you inhale and exhale deeply. You should never bounce your shoulders; but rotate them slowly.
3. Clenching feet as you sit, helps immensely. Blood pools in your lower extremities as you sit for long periods of time. While you sit; clench and unclench your toes switching from one foot to the other. This exercise is actually more effective when done fast.
4. Twists are perfect for siting positions. With your hips planted firmly in your chair; twist from side to side. Do this movement slowly making sure not to bounce and keep your hips stationary.