Learning how to free run for beginners is not easy, since free running is a difficult activity. If you have a gymnastics background, or are extremely fit, you will have an easier time learning how to free run. A free run for beginners should be approached like any other new physical activity. It is best to start out slow, since you do not want to suffer an injury. The free runners you see on television performing all sorts of acrobatic stunts have practiced for a long time to reach that level. Take your time, and work up to the more difficult stunts after you have mastered the simple ones.
- Make sure you are physically fit before you free run for beginners. Go to the gym and lift some weights. Make sure to perform some chin-ups during your workout, since that is a good exercise for free running. Do a variety of leg lifting as well. Finish your training session by running on a treadmill to work on your cardio.
- If you are able, join a free running club in your area. There is no better way to learn to free run for beginners than joining a club that has experienced athletes. Watch how they perform their stunts, and have them show you how to do the simple moves. Find out what kind of fitness training they do to stay in shape for free running.
- Stretch before you start to free run for beginners. After you stretch, run a few sprints to warm up your legs. Do some push ups and sit ups to get your muscles working. Go to a soft area such as a grass field, and practice a few gymnastic moves. Do some tumbling and cartwheels, and some simple jumping movements. Practice landing the jumps on a specific spot, which will help you once you start to perform some actual free running moves.
- Once you are ready, do a simple free run. Jump over a park bench, or scale a wall. A free run for beginners should always be easy at first. Once you are able to perform the easy tricks, start to increase the difficulty level. Do not perform any dangerous maneuvers such as jumping from a rooftop until you are well-trained in the art of free running.
- Watch the master free runners, and try to duplicate some moderately difficult moves. After you are able to do some of the easier moves, try a few of the more dangerous tricks such as a front flip or wall run. Do not attempt any move that you are uncomfortable with. Keep practicing until you are able to do the tricks that you want.