How to Gain Muscle Weight for Football
Having some extra size in football can be very beneficial, which is why you might want to know how to gain muscle weight for football. Knowing how to gain muscle weight for football will not only increase your mass, but you will actually become stronger. Before you start learning how to gain muscle weight for football, you will need to gather these items:
- A Comfy Bed
Once you have gotten all of these materials together, it is time to learn how to gain muscle weight for football.
- Eat a lot. Your muscles need protein, so the first step in learning how to gain muscle weight for football is to increase the protein you have in your diet. You also want to be eating as much as you can. This will make sure you have plenty of energy for when you run and work out. Also try and cut out junk food in your diet, the healthier you eat the easier it will be to gain muscle weight.
- Lift weights. Hit the gym hard and alternate between doing low rep and high weight exercises and high rep and low weight exercises. Alternating between these two lifting types will help to prevent injury do to overexerting yourself. When you lift weights, make sure you are targeting all of your muscle groups. Some people are tempted to focus on upper body and ignore their lower body when they lift weights. This is particularly bad for football, as your leg strength is more important than your upper body strength when you are running and trying to drive someone back.
- Take supplements. Another step in learning how to gain muscle weight for football is taking supplements such as protein powder. Before taking any supplements check your league rules and the ingredients in every supplement you are considering taking. Make sure you aren't taking anything illegal, and supplements can help considerably when it comes to muscle gain.
- Get plenty of rest. The last step in how to gain muscle weight for football is the easiest one. Make sure you are sleeping at least eight hours a night. This gives your muscles time to recuperate and rebuild after they are torn down from lifting. Getting lots of sleep will maximize the effect of weightlifting. If you follow all of these steps, you will know how to gain muscle weight for football in no time.