How To Get Better Erections
Learn how to get better erections and improve your sex life. While not often taken seriously as a health concern, good erections and a robust, healthy sex life is an important part of life. Whether you are fully or partially impotent, or just are not getting as hard as you would like, getting better erections will help you feel better and easy any performance anxiety that you may have. Performance anxiety can actually lead to issues getting erections as well.
To get better erections, you will need:
- Dr. Appointment
- Eat more berries. Blackberries and elderberries are both filled with powerful antioxidants that can boost your penis power. Berries can help you get better erections by preventing free radicals, which lets nitric oxide do what it's supposed to do and give you great erections!
- Manage your stress. Having a stressful life can lead to sub-par erections. While it can be difficult to avoid stress, you can try to mitigate it as best as possible. Practice yoga or even meditation.
- Lose belly fat. Not only will this make you feel more confidant in the bedroom, which will make you less likely to have performance anxiety. Also, it will reduce your estrogen and increase testosterone. Erections should improve once you lose weight. Do so by eating a healthy diet with minimal sugar and white carbohydrates, and lots of lean protein. Workout four to five days per week incorporating both aerobic exercise and strength-training.
- Visit the doctor. If you have made some lifestyle changes, and things still haven't improved, the doctor can help you. Get a full panel of testing to determine if you have low testosterone levels or other medical issues. Also, the doctor can prescribe medication that gives you better erections.