How To Get Biceps Bigger

You've been hitting the gym lately, but the answer to how to get biceps bigger seems to have alluded you. Ah, the biceps. Man's favorite tool in luring women over to his side. A good flex of the biceps will make any lady woo, so it seems making biceps bigger is an imperative of sorts. When you get those biceps bigger, your confidence goes with it and say hello to more gals than you can shake a pimp cane at.

Have these before trying to get biceps bigger:

• Time
• Motivation and dedication
• Dumbbells
• Workout gear (shorts, underwear, socks and tank top)
• Athletic sneakers (tennis shoes)
• A friend

1. Understand basic concepts about body building. Making biceps bigger (as with any muscle) requires lots of rest. "Resting" is an anabolic activity that builds your muscle. Going to the gym is a catabolic activity that breaks down your muscles. Think of catabolism as the investment and anabolism as the rewards being reaped. However, it is important to realize you can't "withdraw" from your body's bank account without "depositing" a few investments.
2. Work out the biceps a few times a week. As we stated before, exercise is a catabolic activity that breaks down the muscle tissue in order to build new ones. While it is essential for muscle growth, it is imprudent to try to make your biceps bigger more than twice a week. Exercises such as dumbbell curls, barbell curls, pull-ups and chin-ups are classic and effective bicep builders. Any more than two bicep focused workouts a week and you are doing yourself a disfavor.
3. Consume protein, "good" carbs and natural fats. Fruits, vegetables and an all-around healthy diet will be essential for the anabolic stages of workout. These are the tools your body utilizes to get biceps bigger and build just about any muscle group. Natural fats are in olive oil, nuts and fish oil (just to name a few), while "good" carbohydrates tend to focus around brown rice, pasta or even oats. Eat and eat a lot.
4. Catch some Zs, man. Similar to consuming a lot of food, sleeping is an anabolic activity that focuses on rebuilding broken muscles. The more you over-train (or workout your biceps, in general) the more you'll need to let that body of yours rest. Eight hours a day tends to function about right for making biceps bigger.
5. Be strong, persist. More than physical strength, making biceps bigger often requires a lot of mental strength. It's hard to exercise when you think about how much it sucks all day. A workout buddy will help relieve stress and keep you focused on those goals of having huge biceps! Attend the gym around three times a week for mass gaining and five times a week for fat loss.

When it comes down to getting bigger, fuller, harder biceps, it's all a science. Get the formulas right, know how to properly "invest" in your body's bank and success will be right around the corner. So don't only get biceps bigger, get your confidence bigger!