How To Get Big Triceps
Knowing how to get big triceps is all about plenty of food, rest and exercise. The arms are the most visible muscle on the body, especially when one wears fitted T-shirts, and a lot of men desire to have big triceps. Bodybuilders work on mainly the upper arm to build their muscles. The triceps are the main muscles to work on to get big arms, and they tend to be easier to work on then biceps. To get big triceps, there is a combination of different things that you can do.
To get big triceps you need:
- plenty of food
- Eat plenty of food. Every day you need to eat more calories than you burn to build muscle to get those big triceps. You should be eating at least five meals per day with a variety of fresh meat and complex carbohydrates to get maximum muscle growth. Protein is very important to build your triceps, so consume as much protein as possible daily. Eat plenty of carbs before and after your workouts to give you plenty of energy.
- Get a lot of rest. Your muscles actually build and repair when you are resting, so when you are in the gym you are not actually building your muscles, but breaking them down. This is why it is important to get plenty of rest. Every night, aim to get between eight and nine hours of sleep because this is when you build the most muscle. Also, allow about three days' recovery time for your triceps in between your workouts.
- Train your triceps twice a week. Make sure that when you begin your tricep exercises that you train with the right technique, such as keeping your elbows in, and not swinging the weights. It is good to train your triceps twice a week instead of once a week because with a tricep workout you can recover in half the time than you could with doing a chest workout. A chest workout could leave you sore for five days. Your triceps will have a better response being trained twice a week instead of once a week, and you could potentially even get bigger triceps training this way.
- Get a good rotation in place with your tricep workout. Make sure to choose the best tricep workout that suits your needs to meet your goals. Shock your tricep muscles to help them grow, and to prevent from hitting a tricep plateau. Every six to eight weeks, you should rotate your tricep workouts so that after some time your muscles won't get used to the same workouts. You can either do a general rotation of the same exercises or try completely different workouts for your triceps every couple of months.