How To Get Fit
Now that summer is upon us, knowing how to get fit is a subject in the front of everyone's mind. Being overwhelmed by the stress of work and everyday life is what keeps most of us from taking the initiative to get out there and get fit, but getting fit doesn’t have to be a dauntin task that we have it built up to be. Any plan for how to get fit involves simple lifestyle changes that will help you get fit and stay that way.
- Set a goal. It’s important to set a goal when you’re making plans for how to get fit. Setting a fitness goal will help to keep you motivated and will give you something to look forward to. The first step in creating a goal is deciding what parts of your body you want to improve upon. Once you decide where you want to improve, set a series of daily, weekly or monthly goals that can help get you to your ultimate goal.
- Set a plan of action. Now that you’ve set your fitness goals, you need to develop a plan of action for how to get fit. Take a look at your daily schedule and sort out where you can work exercise into your routine. This is also a good place to look for any bad habits you may have and look at ways to change them.
- Watch what you eat. The hardest part of getting fit isn’t finding time to work out a few times a week; it’s making sure that your food intake doesn’t go overboard. We all lead busy lives and at the end of a long day it’s just a lot easier to pop into a drive-thru than slave over at hot stove for 30 minutes. However, those quick-fix meals are loaded with fat and calories that can keep you from your fitness goals. Cooking at home is a great way to watch what you eat and put you on the right path to get fit. Cooking at home and taking your lunches to work are a great way to watch what you eat and work plenty of fresh fruits and veggies into your diet.
- Exercise daily. You don’t have to turn yourself into a gym rat, but daily exercise is an important part of how to get fit. If you have the time to work out at the gym three to four times a week, great. If you can’t, you can still work some exercise your daily routine. Instead of hitting the soda machine during your break, take a walk around the block. Instead of sitting on the sofa watching television after work, take a walk around your neighborhood; you can always DVR that TV show for later. These little changes will give your body the exercise it needs without disrupting your daily routine.
- Count your calories. It sounds tedious, but counting your calories will help you be more conscious of what you're eating and the amount of calories your workout routine is burning. If you have a smartphone, you have access to thousands of apps that can help you keep track of the calories you consume and the calories you burn when you workout. Counting your calories is also a great way to where you can further improve your diet and exercise plan to meet your goals and keep you on the path of getting fit.