How To Get Good Skin
Dreaming of how to get good skin? If so, the good news is that it's not really that hard to obtain good skin if you have the patience and determination to change your lifestyle habits and put a bit of work into your skin. Great skin doesn't happen overnight, but over time with proper care. This article will outline the most important and basic techniques to acquire the best looking skin out there!
Things you will need:
- pH balanced facial cleanser
- Exfoliating brush, pads or at-home peel
- SPF moisturizing lotion
- Proper cleansing. If you want good skin, you must cleanse your face properly. The tissues in your facial skin are much more delicate than the rest of your body, therefore you need a gentle pH balanced cleanser that is strong enough to wash away the dirt but gentle enough that it will not dry our your skin.
- Start exfoliating. If you don't exfoliate once or twice a week, the dead skin cells on your face will clog pores and create pimples and blackheads. You can buy an exfoliating pad or brush to use on your skin or you can buy at-home chemical peels that will get the dead skin cells off of your facial skin.
- Drink water. If you want to get good skin, you need to be drinking enough water. When your body is dehydrated, your skin will also show it. By consuming more water into your daily diet, you will be giving back to your body and your skin cells.
- Eat healthy. Eating healthy is a huge part of getting good skin. You are what you eat. If you consume junk food, your skin will show that as well as not drinking enough water, if not worse. Instead of eating sugar, fried foods and lots of fatty meats try eating lean meat, lots of leafy green vegetables and whole grain foods. The secret to healthy skin always starts within, nutrients and vitamins will ultimately achieve good skin.
- Stay away from toxins. Toxins like tobacco and alcohol can kill skin cells, making it difficult to regenerate newer skin cells. These toxins have many damaging effects on the skin such as dryness and premature aging. The good news is that if you quit your bad habits soon, your skin will regenerate and rebuild the nutrition it needs to be healthy.
- Cover up in the sun. Another great way to get good skin is to stay out of the sun as much as possible. Of course, it's healthy to be outdoors regularly, it is not healthy to have prolonged exposure to the sun without proper protection. If you are heading outdoors, make sure to slather on a high SPF 30 minutes before stepping outside.