How To Get On A Healthy Eating Schedule
Want to know how to get on a healthy eating schedule? Poor eating habits are a fundamental cause of weight gain and many health problems. However, it can be difficult to break those habits. By transforming eating well into something you want to do rather than something you have to do, getting on a healthy eating schedule is a cinch.
- Don't worry about the numbers. Do not count calories, worry about exact portion sizes and calculate the percentage of fat, protein and carbohydrates to get on a healthy eating schedule. Who wants mathematics to be a part of their meals? Relax. Learn about what good food is and enjoy it.
- Stop buying junk food. If you want to stop eating chips, cookies, ice cream and beef jerky, stop taking it off the shelf at the grocery store. Why bring it home just to tease yourself? You know what junk food is. It's a chore for your body to digest; it offers no nutrition; and it does quite a number on the belly, thighs and hips. Avoid it.
- Choose healthy food for healthy eating habits. Choose lean proteins such as salmon, chicken breast and turkey bacon rather than hamburgers, pork chops and sausages. Switch to brown rice and whole wheat bread. Start eating oatmeal instead of cold cereal, unsalted walnuts instead of salted mixed nuts, and low-fat cottage cheese with your crackers instead of Cheddar.
- Drink well. What you drink is also part of getting on a healthy eating schedule. Change out the sodas, sugary juices and coffee shop smoothies for water, fresh fruit and vegetable juice, and green and herbal teas.
- Make healthy eating desirable. How do you get on a schedule that includes broccoli, spinach, eggplant and mushrooms when you are perfectly content with boxed macaroni and cheese and steak sandwiches? Make a homemade pizza, topped with five or six different veggies. Make salads that you like eating with greens, sliced avocado, crumbled blue cheese and grape tomatoes. Try soups loaded with vegetables, beans and brown rice or barley.
- Enjoy desserts that are good for you. It's hard to get on a healthy eating schedule if it means giving up all sweets, but there is no reason not to enjoy healthy sweets. Have a cup of hot cocoa made with low-fat milk or soy milk and a natural antioxidant-rich cocoa. Sweeten with honey. Try frozen yogurt with fresh berries, sliced peaches with simmered raspberries or frozen grapes with powdered sugar.
To change bad habits and get on a healthy eating schedule, try using these tips. Stop buying junk food and start transforming all of those not so healthy choices for great ones. By making these simple changes, you'll be on a healthy eating schedule.