Are you wondering how to get off of blood pressure medication? In some cases, it may be possible to get off high blood pressure medication. However, to do this the patient must realize that there is no quick fix. Those that really want to know how to get off high blood pressure medication must make permanent changes to do so. While this may not be feasible for everyone, there are a few lifestyle changes that can help him get off of high blood pressure medication.
- Weight Control. Being over weight is one of the many factors that can contribute to high blood pressure. Losing even a small percentage of body weight can go a long way to help get off of blood pressure medication.
- Diet. Although diet and weight control tend to go together, even those at a healthy body weight can make changes to help lower blood pressure naturally. Avoiding stimulants such as alcohol, caffeine, and sodium may be able to help him get off high blood pressure medication.
- Stress. The notion that stress causes high blood pressure is not a myth. While not all stress is bad and can not be completely eliminated, there are certain stresses that are not healthy. Managing stress through various techniques, such as meditation and relaxation can be beneficial. Exercise can help relieve stress and shed excess pounds.
- Consult. Speaking with his physician regarding ways to get off high blood pressure is greatly recommended. The physician may be able to offer suggestions and should be consulted before stopping blood pressure medication.