Learning how to get rid of abdominal pain during sex can make sex more pleasurable for both you and your partner(s.) Abdominal pain can be an annoying effect of excessive sex that can be fixed with a couple of simple procedures. If you’re ready to enjoy sex again, than take a look at this list of items you’ll need to get rid of abdominal pain during sex.
To get rid of abdominal pain during sex, you will need:
- Pain killers
- An exercise routine
- Array of sex positions
- Medication. The first (and quickest) step to getting rid of abdominal pain during sex is to use medication. Pain in your abdominal wall can be related to a wide-variety of items so this should never be a long term solution to abdominal pain during sex.
- Exercise. If pain killers aren’t the solution to your abdominal pain during sex, than you may need to consider losing a little extra baggage. Even if you’re skinny and in good health, that doesn’t mean that building up those abdominal muscles won’t do you a world of good. Participate in exercises that focus on your lower back/abdominal area. Also choose a diet that is high in protein and low in lipids (fats.)
Change it up. If exercise isn't enough, you may have to consider trying different sex positions. If one position is giving you particular troubles, than you should consider trying a different one that will ease your abdominal pain and maximize your pleasure. If you have a particular position which is causing your abdominal pain consider trying variations of this position.
- If you’re still having issues with abdominal pain, consider visiting your local family physician for a thorough medical examination. If your pain is persistent, it may be something more complicated than simple sex pains. Make sure that you practice proper safety techniques in your exercises and use of pain killers. When you do, you’ll be well on your way to achieving maximum pleasure without the pain!
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