Learn how to get rid of blisters caused by weightlifting, quickly and naturally. Lifting heavy weights on a regular basis puts strain on the hands, making them prone to injury. Wearing gloves does help, and over time calluses will harden the skin. Regardless, blisters will occur once in awhile, even for the most experienced weightlifter. Find out how to get rid of blisters and heal damaged skin, so you can continue weightlifting.
To get rid of blisters caused by weightlifting, you will need:
- 1/2 cup epsom salts
- 2 tbsp. baking soda
- Large basin for soaking
- Hot water
- Four drops thyme essential oil
- Tea tree oil
- FIll the basin with water. To get rid of blisters use warm to hot water for best results. The heat will increase circulation, soothing aching hands and encouraging healing.
- Add epsom salts, baking soda, and thyme oil to water. Stir well to dissolve. Epsom salts, which are magnesium sulfate crystals, are great for healing minor injuries. They help to draw out impurities, and provide a healthy dose of magnesium and sulfates through the skin. Baking soda alkalizes and softens the skin. Thyme has natural antibacterial properties. It will also stimulate the production of white blood cells, to get rid of blisters caused by weightlifting as quickly as possible.
Soak hands. Keep hands in the water for fifteen to twenty minutes. This can be done every night during healing.
- Pat dry and finish with tea tree oil. Tea tree oil is a powerful antiseptic. Apply two drops after soaking to prevent an infection.
Knowing how to get rid of blisters caused by weightlifting is great way to protect your hands so you can keep using them. Weightlifting is an intense sport. Take care of your body with a healthy, nutrient-rich diet, and this simple home treatment, so you can work out as much as you want, without sacrificing well-being.