You may want to know how to get thin hands if you find that your fingers are too big to push certain things, like buttons or cell phone applications.. If so, you do have the ability to get thin hands. However, in order to have leaner hands, you must commit to diet, exercise, and overall healthful living, as you will need to lose weight everywhere to get thin hands.
What you will need to get thin hands:
- A strong commitment to a weight loss goal
- Time to exercise
- An enjoyable method of exercise
- Social support
- For thin hands, you should plan out a feasible diet plan. Fad diets that force you to give up food groups and foods you love simply do not work in the long run. Instead, focus on making changes to your diet that you can stick to.
- Exercise regularly. Design an exercise plan that you will enjoy and that your doctor approves. If you love walking and biking outdoors, use these two forms of exercise for endurance and cardio fitness. If you prefer to stay at home, try things like Wii Fit and aerobic videos to get thin hands.
- Use portion control. Even if you eat healthfully, you may be taking in too many calories because of large portions. In order to portion your food more appropriately, regularly reduce the amount of food that you consume (though you will stop reducing that amount once you start eating small portions), and only eat until you are full. However, if you do want large portions, you can replace some high calorie foods with extra portions of vegetables and still get thin hands.
Slowly increase your exercise and decrease the amount of calories that you consume, and do so on a regular basis. While you should not exercise too much or eat too little, sometimes it is easier to diet when you start off slowly. However, if you are dangerously overweight, consult your doctor first about a diet plan.
- Develop a strong support group. Be sure to tell your friends, family, and coworkers about your goals and that getting thin hands (or losing weight in general) is very important to you. You can also visit diet forums on the internet or websites for support. Having people back up your plan can help keep you motivated.