By keeping some basic guidelines in mind, you can learn about how to give a body and soul massage. When done properly, massage has a number of great, physiologic benefits, including lowering high blood pressure, decreasing stress, and easing the aches and pains of tight muscles. Make sure to practice as much as possible in order to achieve optimal results when giving a body and soul massage.
- Create the mood for a body and soul massage. This is essential in order to give a massage that not only treats the body, but also the soul. Put on soft, instrumental music that is calm and not to fast. In addition, light some candles, and place them around the perimeter of a room whose lights have been dimmed. Finally, light some incense or spray the room with a light mist of perfume in order to create a pleasant scent.
- Use proper massage techniques. When giving a body and soul massage, it is important to use the right amount of tension. Start out relatively softly, and gradually increase tension as you go. Be sure to maintain contact with the person receiving the massage in order to make sure that you are not being too rough.
- Hit the trouble spots. Avoid focusing only on one or two parts of the body when giving a body and soul massage. Instead, ask the person receiving the massage what specific areas he or she would like targeted. Make sure to spend high amounts of time on these locations, as well an on other parts of the body.