How To Have Good Sexual Reproductive Health
If you plan on having children, you will want to know how to have good sexual reproductive health. While it's important to take care of your body, remember to take care of your mind, too. Encourage your partner to do the same, even if you don't plan on having children with her.
- See a physician for regular check ups. Regular check ups ensure that you have good sexual reproductive health. Your doctor will perform a head to toe physical exam, which can include blood work, x-rays and other diagnostic tests. This is the time to ask any questions you might have about sexually transmitted diseases and how to practice safe sex.
- Eat healthy foods. A balanced diet goes a long way in providing good sexual reproductive health. Eat plenty of fresh fruits and vegetables while including foods high in protein and fiber. Keep your fat intake low. Drink plenty of water. Allow yourself to enjoy your favorite foods but always watch portion control to keep your sexy physique.
- Exercise. Exercise is important in maintaining good sexual reproductive health. A well-exercised, fit body is a healthy one. Exercise helps to clear your mind, too. Try to do aerobic workouts at least three times a week for a minimum of 30 minutes.
- Enjoy sex. Enjoying sex is part of how to have good sexual reproductive health. Whether you are celibate or with a partner, it is normal to engage in sexual activities. For single men, masturbation is a wonderful release physically and emotionally. If you have a partner, practice safe sex by using a condom and birth control.
Get plenty of sleep. Most Americans don't get enough sleep. Lack of sleep leads to more stress which is not about having good sexual reproductive health. Make sure you get eight hours of sleep every night. Naps are a wonderful indulgence, too, especially after you've had satisfying sex.
- See a specialist. If you and your partner are trying to get pregnant, be sure to see a specialist. For women, an obstetrician/gynecologist is appropriate. Men typically don't see a specialist unless they have difficulty conceiving. If this happens, your regular doctor can make a referral to an infertility, urologist, or other specialist.
- Perform monthly self-exams. When you check yourself each month, you are taking good care of your sexual reproductive health. Your doctor can teach you how to check for testicular masses. As you perform the monthly self-exam, it's also a good time to look over the family jewels for any suspicious moles, pimples or lesions. If you are unsure of what you find, contact your doctor for an appointment.