How To Have Long Sex

It’s worthwhile to learn how to have long sex not only to please your lady, but also to intensify the sexual experience for yourself. These tips on sexual stamina can improve your sex life whether or not you’re a premature ejaculator. It often takes women longer than men to get sexually excited and to reach climax, so learn how to extend the session and match her pace for a more mutually satisfying sex life. 

1. Desensitize your rod. There are three different external options you can use to effectively numb or decrease sensation in your penis so that you can last longer: creams, condoms and drugs. Desensitizing creams and condoms (especially thicker ones) can be purchased over the counter and add an extra layer between you and the over-stimulating contractions and movements of her vagina. Typical drugs used to reduce penile sensation are antidepressants and will need to be prescribed by your doctor.
2. Control your mind. A large proportion of the sexual experience is purely psychological, so if you can control your mind and your thoughts, you can also control your penis. Remember those moments where you needed to control your hard-on in public? Try filling your mind with non-sexual thoughts such as solutions to mathematical equations and your penis will follow your lead.
3. Practice. The essence of having longer sex is being able to stop yourself from fully reaching a climax. You can practice stopping stimulation right before orgasm when you’re masturbating alone at home. See how far you can get while still being able to stop yourself before reaching the peak. Practice the same method during sex itself by pulling out or by asking your partner to stop moving right before the key moment and let your penis soften a little before continuing on.
4. Strengthen your PC muscle. The muscle that controls whether or not semen is released is called the PC muscle and just like any other muscle in the body, it can be trained. You can find your PC muscle while you’re urinating--the muscle you use to stop the flow of urine is the one you’re looking for. Once you’ve located it, do exercises with your PC muscle by flexing it daily. When you’ve developed more voluntary control over this muscle, you’ll be able to more easily control yourself during sex and lengthen your session as long as your lady desires.