How To Have The Longest Male Orgasm
So are you wanting to know the secret to how to have the longest male orgasm? Get in line, so is just about every sexually active man and women on the planet. While it is not impossible to prolong your orgasm, it will take patience and it is something that you will have to work on. Below you will find a short guide on how you can prolong your orgasm or have multiple orgasms through performing kegel exercises.
- Do you know where your Kegel/PC muscles are? Your PC muscle is the muscle that keeps you from peeing on yourself when you have to use the bathroom really bad. For men the best way to find your PC muscle is when you use the bathroom. While you are peeing stop yourself in mid stream.
- This is a basic exercise that can be done whenever and wherever. Squeeze your PC muscles and hold it for as long as you can and then release. Start holding anywhere from three to five seconds and then take another five seconds to relax. Take note of how your muscles feel once you have released. Keeping doing the exercises and see how long you can continue doing the massage before you get tired.
- Build up strength with each exercise. Each time you do an exercise increase the amount of sets you do and the length of time the squeeze is held. Soon you can work your way up to doing 10 sets. Hold for ten seconds and relax for ten seconds and do this ten times a day for two to three days a week. While you can vary the time you do the exercises, do not push yourself to the point where you begin to feel pain.
- Kegel exercises can be done during sex and while masturbating. Once you have a good handle on doing the kegel exercises, do them before you feel yourself start to orgasm. Some men use the exercises as a way of taking it down a notch before you ejaculate and this can provide you with an intense and prolonged orgasm.