How To Have More Sexual Endurance

If your last sexual encounter left you gasping for breath, you probably want to know how to have more sexual endurance. Bedroom activity should leave you swooning because you're taken with your partner, not because you're having a heart attack. Women expect their men to perform, which adds to the pressure. If you're physically fit, however, sexual encounters will be fun no matter how long the action lasts if you don't know what you're doing.

1. Take vitamins. One of the ways to have more sexual endurance is to take vitamins. The B-complexes are great for neurological stability as well as providing energy. Remember how mom told you to take a multivitamin? Do it! You'll feel better, have great skin, nice hair and a good attitude.
   
2. Throw the tobacco away. Smoking causes the tissue in your lungs to become inflamed so this will not help you to have more sexual endurance. Like any physical activity, sex is something you need to be relatively healthy for. Your partner doesn't want to hear your wheezing in the middle of the act, much less see the phlegm you cough up when it's over.
3. Stay active. A great way to have more sexual endurance is to be active. Walk, run, swim, play sports--do more than sit in the easy chair where the highlight of your day is clicking a button. Activities keep you healthy through aerobic exercise and face it, they make you a heck of a lot more interesting and physically fit.
   
4. Drink alcohol minimally. Alcohol will not help you to have more sexual endurance. Some people think alcohol enhances sexual performance but this is not true. Alcohol helps with inhibition, so if you want to feel a bit more relaxed, drink one glass of wine. Only one. Once you're inebriated, you can forget stamina because your tiny brain won't work properly.
5. Please her. Maybe you know how to have more sexual endurance but your main squeeze is a tiger. When all else fails, please her. Women dig men who are pleasers and masters in the art of love and seduction. Put the focus on her and your performance won't be a question.