How To Heal Faster
Knowing how to heal faster includes learning about unconventional treatments. Although much is made of the latest drugs and medical advances when it comes to healing there are some ways to heal faster that don’t involve a visit to the doctor’s office. Your doctor may even prescribe some of these to work with medicine to heal the body faste.
- Relaxation. Dealing with conflict raises cortisol levels and can be a hurdle to healing faster. Relaxation techniques like meditation on other hand can help the body to heal. Scientist such as Howard Benson M.D. of Harvard Medical School and Massachusetts General Hospital has been studying the effects of meditation and the mind body connection for 30 years. Medical evidence shows that relaxation can help the body to heal.
- Yoga. Yoga is known to promote healing. Asthmatics, athletes, chronic pain sufferers and even patients with Multiple Sclerosis are using asthma to control pain and heal faster. Yoga offers exercise, relaxation and a mind body connection that many doctors are beginning to recognize as helpful to heal their patients.
- Good nutrition. Getting the maximum nutrition from food will supply the body with the vitamins and minerals necessary for the body to heal. Vitamin C, for instance, boosts the immune system. Zinc is a natural anti-inflammatory. Eating lots of multi-colored fruits and vegetables along with a sensible vitamin supplement can help you to heal faster.
- Stop smoking. Because smoking has negative effects such as lower oxygen levels in the blood and poor circulation, it can inhibit your ability to heal. A recent study published in the June issue of The Journal of Bone and Joint Surgery said that if a person avoids smoking for a few weeks after surgery it can reduce some complications by 50 percent.