How To Heal Psoriasis Natually
Individuals affected with psoriasis and unhappy with conventional treatments would benefit from learning how to heal psoriasis naturally. A natural approach can provide relief from psoriasis symptoms without the nasty side effects that some drugs have. Plus, natural approaches usually don't require a doctor's visit.
- Supplements are an important component for healing psoriasis naturally. Studies have shown that patients who suffer from psoriasis often have a zinc deficiency. Visit a vitamin store and buy a zinc supplement. Follow the instructions on the label to determine how much to take. Omega fatty acids are also helpful for curing psoriasis without harmful drugs. Take an evening primrose oil supplement. Add omega-fatty rich foods to your diet, including salmon, avocado, and flax seed.
- Focus on your diet. Healing any condition naturally requires a total-body approach. What you put into your body will show up on your skin at some point. Eliminate refined foods, including sugar and flour. Eat a whole foods diet that includes lean meats (preferably organic), fruits and vegetables, raw nuts, and limited organic dairy products.
- Try natural therapies, including chiropractic and acupuncture. One problem many individuals encounter with natural therapies is patience. Natural therapies can take longer to work, and people often get discouraged when they don't see immediate results.
- Head outdoors. Aim for 20 minutes of unprotected sun exposure several days per week. Psoriasis and vitamin D deficiency are linked, and sunshine is nature's source of vitamin D. Take a vitamin D supplement if your schedule doesn't allow you enough time outdoors.