While professional medical treatment is needed in certain circumstances, you can learn how to heal a pulled triceps muscle at home if the injury isn’t severe. Although it is best to seek medical treatment if you suspect a pulled triceps muscle, if the pain is not severe, home treatment is often effective. You can learn how to heal a pulled triceps muscle in a few simple steps.
To heal a pulled triceps muscle you will need:
- Ace Bandage
- Anti-inflammatory medication
- Pain Relievers
- The first step in learning how to heal a pulled triceps muscle involves use of the R.I.C.E technique. The R.I.C.E. technique is an abbreviation for using rest, ice, compression, and elevation to treat pulled muscles at home. The most important thing you can do to treat a pulled triceps muscle is rest the area until it’s healed. The sore area should be iced to reduce pain and swelling. Wrapping the affected triceps muscle in an ace bandage with slight compression will also aid in reducing swelling, allowing the area to heal. The muscle should also be elevated on a pillow to reduce swelling.
- The second step in learning how to heal a pulled triceps muscle involves the use of over-the-counter medications. Over-the-counter anti-inflammatory medicines and pain relievers can be taken to make the healing process less uncomfortable. If the pain is severe, a doctor can prescribe stronger medications to cope with the pain.
In most cases you can effectively learn how to heal a pulled triceps muscle if the injury is not severe. However, if pain is extreme, mobility is limited, and severe swelling occurs, it’s important to seek medical treatment immediately. Severe pulled muscles may require surgical intervention to repair correctly.
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