How to Increase Arm Strength for Football

With football being such a popular sport in the United States as well as all over the world, many football players are looking for information on how to increase arm strength.  Quarterbacks have a great need for increasing arm strength.  Having a quarterback who has a very strong arm and is able to throw all over the field is a great asset for a football team.  Also, when college football recruiters are out looking for quarterbacks to play for their teams, one of the main things that they look for is arm strength.  So obviously, it is important for a quarterback to have arm strength.  Let's look at some of the steps that can be taken to increase arm strength for football.

  1. The first thing that can be done to increase arm strength for football is to lift weights and strengthen all the muscles in the arms.  Not just the biceps, but the forearms, and all of the other muscles.  A stronger arm will result in the ability to throw the ball farther.  A quarterback does not want to bulk the arm up enough to where it hinders the quarterback from throwing the football.  Doing benchpresses is a great way to strengthen the arm and chest to throw the football. Also, curls are another way to strengthen the arm for football.  Lat pull downs are a great exercise to strengthen the arm as well.
  2. Another great thing to do to increase the arm strength for football is by passing the football with someone on a daily basis.  This is especially important for someone that is lifting weights on a daily basis.  This keeps the muscles from becoming too bulky to easily throw the football.
  3. Having a proper diet and a proper level of body fat is another way to increase the arm strength.  By reducing any excess weight from the arm, it increases the strength in the arm and the ability to throw the football.  Having a diet that is high in protein and fiber, while limiting fat and sugars is effective when it comes to keeping the weight on a proper level. Also, anyone who plays football and works out should be sure to take in plenty of water.

Quarterbacks are the position on the football field that people most think of when they think arm strength.  Linemen need arm strength to move the player that they are blocking backwards.  Arm strength is essential for every player on the field, except kickers and punters.  By using the methods above, arm strength can be increased for football.  Increasing the arm strength will help all football players with performance.

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