Many men like to brag about their productivity in bed, while others are wondering how to increase ejaculate volume. Having a low volume does not make you any less of a man, at least most woman do not think so. Although you may not be going around bragging about your low levels, there are way to increase them.
Stay Hydrated. Drinking plenty of water can help you increase your volumes. You know the old saying "input equals output", semen consist of 98 percent water so the more water you drink the better you will produce. You generally need to take in 64 ounces of water a day.
- Exercise. Doing light cardio is always good for you, no matter what you are trying to achieve. Cardio increases the blood flow in your body and through out your whole body. Exercise also helps with your testosterone levels which increases your semen volume. Working out is always a great incentive to enjoying your sex life.
Eat Healthy. The healthier the food that you are consuming are, the better your body will feel. Focus on a high protein, low-fat diet. The protein will give you energy and build stamina. It is also great to eat plenty of fruits, this will not only be to your benefit but your partner will get a great reward as well.
- Pick The Best Time. Semen is at its highest within 24 to 36 hours. After that time your body pretty much keeps whatever is left over and recycles it for later use. If you are having intercourse multiple times a day, your semen production will not be as great as the first time.
Once you have tried these remedies you should see a change in your semen production. You can share this information with other men that may be going through the same situation, if they are brave enough to share this news. If you find that these are not increasing your supply then see a doctor to make sure there are no serious problems.