How To Increase Penile Size

If you or your partner is not satisfied with the size of your penis, earn how to increase penile size. This is a perfectly normal desire to have, as penile size does matter. Here are some non-surgical penis enlargement techniques that may help you enhance penile size.

Materials Needed:

• free weights
• penile enlargement devices

1. Know the facts. This will help you understand the reality of your situation. Here are some facts to consider: The average non-erect penis measures between three and four inches.  If you fall in between these numbers, then you can say that your penis is average in size. Since men view their penis in a foreshortened view, it may appear shorter than what it really is. When you look at another man’s penis, there is no foreshortened effect. Therefore, your penis size could be in fact a question of perspective.
2. Do the PC ligament stretch (also known as the jelq exercise). In order to perform this exercise, your penis has to be erect. Follow these steps: Create a ring around the bottom of your penis using your thumb and middle finger. Slowly work it up towards the head of the penis and tighten if for ten seconds. This is supposed to bring the blood towards the head of the penis and increase the PC Ligament over time. Perform twenty reps.
3. Try the weight lifting technique: This is one of the oldest methods for penile enhancements, dating some centuries ago practiced by tribes in Africa. The exercise entails hanging a weight on your penis over a period of time. Although this may sound painful and might just be, some people have had success. Be aware that this technique may damage blood vessels, cause chronic pain, and scarring.
4. Avoid penis enlargement supplements if possible. Although doctors don’t recommend it, many men gravitate towards taking supplements during their penile enlargement program. If you are taking any other medications, speak with your doctor prior to taking penile enlargement supplements, as some medicines when mixed create dangerous side effects. Make sure that you know the pill’s ingredients and its side effects if you do decide to go this route. Also note that many supplements are sold merely for profit.
5. Purchase penis enlargement devices. This is yet another natural method that has yielded success. Penile enlargement devices can be found online. Be sure to  do research on the device so you know which one works best for you.

Now that you know how to increase penile size, you can start your penile enhancement program. Some of these techniques may work better for you than     others. Be sure to be consistent with you exercises.

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