How To Jump Higher With The Right Shoes
You can learn how to jump higher can with the right shoes, but the key to jumping higher is in training, conditioning, and practice. The type of shoes you select may be basketball shoes because of the nature of the sport involving a need for high jumping, while others may be more comfortable in running shoes with a more flexible sole. Some people are able to jump higher barefoot, so it depends on the individual and personal preference.
- Jumping rope helps warm the muscles and train the muscles to become less fatigued during jumping exercises. There are various patterns used in jumping rope and transitioning through several can help work all the lower body muscles in a decent and short warm-up.
- Calf-raises are essential. When jumping, a lot of the power has to come from the feet up, and strengthening your calf muscles will help with this. The added benefit of strengthening your ankles will help prevent injury later as well.
- Squats and lunges work the quads and glutes, primarily, but almost all the muscles in the lower body. These can help add power to your jumps and endurance so you will be able to jump higher, for longer periods of time, with fewer injuries.
- Strengthen your core with stomach crunches, reverse crunches, and plank exercises to help in jumping. A strong core, or abdomen, can help lift your legs higher and faster which can also facilitate high jumping. Core exercises should be done almost every day, if possible, for maximum benefit.
- Don't forget to warm-up, cool-down, and stretch. Warm-ups allow your muscles to do just that, warm-up. This is essential for maximum benefits out of your workouts, whether jumping or otherwise, and can help not only train your muscles better but prevent injury. Cool-down is for your heart so you don't have blood pooling from suddenly stopping rigorous activity. Stretching is essential to any physical fitness routine. By taking the time to stretch properly you can prevent injury, pain, cramping, and recover better after each workout. You are also allowing your muscles to train more efficiently to help you do what you aim to do: jump higher.