How To Jump Higher In Volleyball
When you know how to jump higher in volleyball, you will become a valuable asset to the team. Jumping higher in volleyball will allow you to spike the ball through the defense with more efficiency. You will also be able to more easily block an opponent’s spike attempts at the net if you are higher in the air. Work on your jumping technique and timing to be a better player. You can also do a variety of exercises off the court to increase your jumping ability.
- Do some weight training to jump higher in volleyball. Hit the gym and work on your leg strength. Do some calf raises to train to high jump higher. Work on your quads by doing squats and leg extensions. Try to lift moderate weights for 10 to 12 repetitions during a leg exercise. Perform at least three sets of each exercise, and begin to increase the weight you use once your legs can handle the repetitions.
- Wear ankle weights during volleyball practice. Use some five pound ankle weights for part of the practice. Once you take the ankle weights off, you should be able to jump higher in volleyball for the rest of the practice, even though your legs are tired.
- Run some sprints. You can jump higher in volleyball by improving your foot speed. Sprint 40 yards, and then walk back to the starting line. Rest for one minute, and then repeat the drill. Do at least 20 sprints, which will help to strengthen your legs and increase your overall speed.
- Perform some plyometric exercises to jump higher in volleyball. Do a variety of different plyometrics. Practice jumping and landing on the same foot for 10 repetitions. Do some box jumps with both feet. Increase the repetitions and add different jumping exercises once you are used to plyometric training. Be sure to stretch your legs after each workout. If you have joint pain after a training session, take a few days off to recover.