Men all over the world want the answer to the same question, “How to keep an erection for a longer period of time?” There are several natural solutions that men can use to improve their sexual performance and become better lovers. Use the methods listed below to keep an erection and be the lover women desire.
Things you will need to keep an erection
- Healthy diet
- Frequent exercise
- Stop smoking
- Cock ring
- Stop smoking. Men that smoke are not only harming their physical health, but they are also hurting their sexual health as well. Smoking limits blood flow to the body, which can make it difficult to keep an erection for an extended period of time. Stop smoking for better overall health and a better sex life.
- Change your diet. We’ve all heard the expression, “You are what you eat”. This may seem like a cliché, but it is also very true. By altering the way you eat, you can become a healthier person and improve your sexual performance. First of all, you will want to increase the amount of carbohydrates you eat. Rice, bread and pasta are all foods that will help you keep and erection for a longer period of time. These foods will increase your energy levels. In addition to carbs, vegetables are also high in the nutrients needed for good sexual health.
- Frequent exercise. Men that exercise regularly increase the blood flow to their penises, and other areas of the body, making it easier to get and keep an erection. When you can’t find time to hit the gym, practice Kegel exercises for men. Kegel exercises work the muscle in your penis called the pubococcygeus muscle, which helps build stamina and maintain a hard erection. To locate this muscle, do what you would do to stop the flow or urine. Once you’ve located the muscle, practice Kegel exercises every day for a few minutes at a time.
- Use a cock ring. A very easy way to keep an erection is to use a cock ring during sex. A cock ring is an adjustable plastic band that fits over the base of the penis and behind the testicles. A cock ring gives a man a rock hard erection, and desensitizes the penis so he can keep an erection longer. For safety reasons, a cock ring should not be used for more than 20 – 30 minutes at a time.
In addition to the tips listed above, you can also keep an erection longer by reducing the amount of alcohol you consume. Like smoking, alcohol can decrease blood flow and make it difficult to keep an erection.
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