How To Kick A Soccer Ball Harder
If you play soccer, you may be wondering how to kick a soccer ball harder. Proper foot positioning is one of the keys to kick a soccer ball harder, and so is technique. You can also kick harder by increasing your leg strength and foot speed. Practice your soccer kicking skills, and eventually you will be able to kick the ball harder and with more accuracy.
To kick a soccer ball harder you will need:
- Soccer cleats
- Soccer ball
- Weightlifting Equipment
- Try to increase the strength in your legs to kick a soccer ball harder. Work out with weights at a local gym three times each week. Build up the muscle in your legs with exercises like squats, and also do a lot of calf movements such as standing and seated calf raises. The stronger your legs get, the better your chances are of kicking the ball harder.
- Practice your kicking technique. If you want to be able to kick a soccer ball harder, you must learn how to properly make contact with the ball. Try to kick it with the laces instead of your instep. During the follow-through, land on your kicking foot and not your plant foot. This will help you keep the trajectory of the ball low, which can increase its speed.
- Work on kicking technique with both feet when you practice. In soccer, it is important to have good kicking skills with both feet. Practice the same technique with each foot so you can kick the ball harder no matter where you are positioned on the field.
- Improving your fitness level can help you kick the ball harder all game long. If you get in great shape, you can maintain your leg strength throughout a long soccer game. This will help you kick the ball harder when the rest of the players start to tire. Do some endurance training to increase your fitness. Keep practicing your kicking technique and the results will come.