How to lose upper body weight fast will take a consistency of high intensity workouts, small meals and rest. Losing weight is a difficult task to take upon yourself, and trying to lose you upper body weight fast may seem impossible. Not seeing immediate results will become frustrating. Understand you are not alone; fortunately, to lose upper body weight can be achieved with a positive attitude, and you will learn to humble yourself.
Consistency. You will not lose upper body weight if you don't implement your diet everyday. Inconsistent efforts will get you nowhere in achieving your goal. It's going to be your job to wake up each and every morning and start working out five days a week. You will develop a habit of not going a day without diet and exercise.
Diet. Begin to learn of counting calories. Each meal you have should be no more than 400 calories. You will consume five small meals a day; which will put you exactly at 2,000 calories a day. Once you have reached your goal to lose upper body weight, then you can reward yourself. But don't make it a habit to constantly reward yourself with each loss of weight.
Working out. You've most likely worked out and no visible results have shown. Don't feel discouraged, you will have to begin all your exercises by first doing a twelve-minute cardio routine. This could be speed walking, cycling, or jogging. To lose upper body weight fast your heart rate needs to consistently beat fast. Once you've raised your heart rate, begin doing upper body workouts with only fifteen-second breaks; you need to sweat. After working out for 30 minutes, go to the sauna to lose more upper body weight. Make sure upon entering that you drink plenty of water before and after a sauna.
Rest and relax. After your grueling workout it's important that you begin to heal your muscles. Get a massage to reduce the effects of muscle soreness. Get some sleep because you will be at it again first thing in the morning in your quest to lose upper body weight quickly. You may need to purchase some heating pads or analgesic pain rubs.