How To Lose Weight In 1 Week

Need to know how to lose weight in 1 week? Are you trying to drop some weight quick? Maybe you’ve got a high school reunion coming up? Whatever your reason, you want to know how to lose weight in one week. You can do this, but you’re results will be limited. You can probably lose ten pounds at most, and that’s if you nearly starve yourself.

To lose weight in one week, you will need:

• A good reason for doing so

• More willpower than you’ve probably conjured up before

1. Cut calories. If you want to lose weight in any way at all, you need to cut calories. If you want a big change in one week, then cut them back a lot. Find out how many calories you take in one day, and cut them in half. For example, if you take in 3,000 calories a day, then cut back to somewhere between 2,000-1,500. With that said, don’t eat less than 1,000 to 1,500 calories per day because it’s just not safe.

2. Cut carbohydrates. Doing this will cause ketosis, which will cause you to lose weight quickly. Many people may argue about whether this works long term, but almost everyone agrees it will work short term, which is what you’re looking for. Shoot for less than twenty grams a day, and you will see some serious results.

3. Only drink water. Replace your daily beverages with water. This is one step that you can keep after the week is up. In fact, you should. A commonly recommended amount is 64 ounces per day, but you can easily drink more water without any harm. Mainly, you want to avoid drinking your calories because that is a good way to needlessly put on weight. Cut out sodas, alcohol, and juices and replace these with water.

4. Do a daily aerobic exercise for an hour. Don’t lift weights or do anything that will build muscle. Muscle weighs more than fat, so if you’re building muscle you’ll end up gaining weight. If you just want to lose weight fast, then take long walks, or go for a jog. Feel free to make it your personal hell week.

Now that you know how to lose weight in one week, get started. Just be careful. If you’re body starts acting strange, listen to it. You won’t be able to lose enough weight in one week to make it worth risking your health.

Tip:

• Don’t go back to your old habits. Seriously, if you can manage this one week super diet, then don’t go back to your old ways. You could make a positive change if you can pull this off. Don’t stay on such an aggressive weight loss plan either. Instead, find something in between.