Though knowing how to lose weight in 3 days may be useful in some situations, there are generally drawbacks to these methods, ranging from health concerns to the loss of water weight versus fat. Though it may be possible to lose weight in three days, it is probably best to use these methods rarely. As always, you should consult a physician before beginning any new diet or exercise program, especially one in which you are attempting to lose weight in three days.
- Eat less. Obviously, it goes without saying that you will have to eat substantially less in order to lose weight in three days. One pound is equivalent to 3500 calories. If you assume a daily calorie intake of 2,000, a reasonable assumption for most people, you can see that actual weight loss in a period of three days would be minimal on almost any weight loss program. Luckily, there are a couple other options to increase weight loss.
- Fast for three days. While fasting is not recommended by most doctors, it can quickly and substantially lower the number you see on the scale. You can expect to see a weight loss of two to three pounds per day for the first couple of days, followed by a loss of a pound per day for several days thereafter. Consequently, you could lose as much as seven pounds in just three days of complete fasting. If you follow this route, be sure to drink plenty of water as your body will be stressed and receiving none of its typical water intake from the foods you normally eat. If you want to quickly lose weight in three days but simply can not fathom going completely without food, consider a juice fast consisting of drinking 100 percent fruit and vegetable juices only. These fasts do not produce as dramatic a result, but they are both easier to follow and safer to perform.
- Drink less water. This method of how to lose weight in three days is obviously not a very safe practice, but has been known to be engaged in by some athletes, specifically wrestlers trying to make weight before tournaments. This should be engaged in for only a short period of time; water is absolutely vital to the body and the effects of dehydration can be seen and felt within just a few hours. Dizziness, fainting and even cardiac problems can quickly arise with serious dehydration.
Try a supplement or diet program to lose weight in three days. There are simply too many options to be mentioned within the scope of one article, but there are several diet pills, both natural and otherwise, that promise quick weight loss. There are also a number of diet programs, some of them liquid diets, which make similar claims. The results of these are uncertain and seem to vary greatly from one person to the next, but they may be worth trying to see their result in your own specific case. Many of the supplements and diet pills contain caffeine, guava, green tea extract and other ingredients known to increase metabolism and dull the appetite. Liquid diets and drinks often contain fruit and vegetable juices and are probably similar to conducting a juice fast.
- Realize the limitations of learning how to lose weight in three days. Most of these methods do not result in any significant, permanent reduction of body fat. Furthermore, they are not alternatives to a safe and healthy weight loss program resulting in the loss of anywhere from a half pound to two pounds of body fat per week.
Reference: Fasting: Body Cleansing or Body Starving?